Forde Davies runs The Fitness Crunch, a go-to source for fitness, food, and life balance. He believes fitness should be empowering—not exhausting. His content focuses on creating routines that are manageable, effective, and tailored to real-world demands. Through blog posts, training tips, and wellness guides, Forde offers actionable advice that simplifies health. Whether your goal is to lose weight, gain muscle, or boost confidence, The Fitness Crunch helps you stay focused. Forde’s work has inspired thousands to reclaim their health and develop consistent habits. His message is simple: you don’t need to be perfect—just keep showing up.