Founder of Well Being Guides, Rex Davies is on a mission to make wellness accessible, honest, and rooted in daily life. With a background in holistic wellness and human behavior, Rex creates content that guides people toward real, lasting change. His writing is soothing yet practical—perfect for those craving calm in an overstimulated world. From journaling prompts to breathwork basics, Well Being Guides delivers thoughtful tools that fit busy schedules and diverse lifestyles. Rex believes that well-being isn’t about doing more—it’s about doing what truly matters. His work is an invitation to slow down, realign, and recharge.